Classes

Our brand new class “Energize” is coming to you the first week of January! Brief info can be found in our first video of “Krista’s Korner!” Stay tuned for updates on the final touches of the new expanded group fitness space and class!

ENERGIZE! (New)

Monday | Wednesday | Thursday @ 5:45PM

Are you ready to get back into shape and energize your body, mind, and spirit?  Energize incorporates moderately intense, full body boot camp like exercises to help you get in top shape.

FITNESS PLATINUM

Monday | Wednesday | Thursday @ 5:45PM

Fitness for Life incorporates moderate, full body conditioning exercises designed to promote weight loss, improve cardiovascular endurance, enhance strength, and increase flexibility.

FITNESS GOLD

Monday | Wednesday | Friday @ 8:00AM, 9:00AM & 10:00AM
Monday | Wednesday | Thursday @ 2:30PM
Tuesday | Thursday @ 8:00AM, 9:00AM, 10:00AM & 11:00AM

This class focuses on light to moderate exercises that can benefit anyone of any level of fitness.  Fitness Gold incorporates aerobic, strength, balance, coordination, and flexibility exercises.

FITNESS SILVER

Tuesday | Thursday @ 1:00PM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance.