Gold Fitness Class
This is the short description
Fitness Gold focuses on light to moderate exercises that can benefit anyone of any level of fitness. Fitness Gold incorporates aerobic, strength, balance, coordination, and flexibility exercises.
Course Syllabus
Fitness Gold is our gentlest class, geared for seniors and those who are looking for a less strenuous workout.
Course Additional Information
For additional information, call us at 360-854-0247.
Class date/time
| Start time | End time | Target Audience | |||||
| 08:00 | 08:30 | Seniors | |||||
| Read note » | |||||||
