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This workshop will offer ways to release muscular and mental tension from too many hours of sitting! When the body stretches it wakes up the inert and depressed muscles and creates energy and flexibility. Slow and simple movements will be provided to release and relax the body and let go of stiff and rusty muscles.

This is the second of three workshops which can be taken individually or as a series. The cost is $15 per class or $40 for the three-class series. Please call United Fitness Center at 360-854-0247 to register.

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