Recurring

Gentle/Beginner Yoga

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY

This class is part of our 10-week winter yoga session. Gentle/Beginner Yoga is for students new to yoga or those revisiting basics. This class welcomes students with no significant mobility issues. Modifications will be offered when appropriate.

Recurring

Active Yoga – Tues.

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY

As part of our 10-week winter yoga session, this class is for students who have had a year or more of yoga instruction and who demonstrate readiness for further development of basic yoga poses. The class will introduce simpler backbends, inversions, arm balances, and challenging standing poses.