This class is part of our 10-week winter yoga session. Gentle/Beginner Yoga is for students new to yoga or those revisiting basics. This class welcomes students with no significant mobility issues. Modifications will be offered when appropriate.

As part of our 10-week winter yoga session, this class is for students who have had a year or more of yoga instruction and who demonstrate readiness for further development of basic yoga poses. The class will introduce simpler backbends, inversions, arm balances, and challenging standing poses.