Exercise and Yoga Routines - Keeping Active During COVID-19

Below you will find videos and printouts of exercise routines and yoga practices you can do in the convenience of your home with no special equipment! The ACSM guidelines recommend that you aim for a 150 to 300 minutes of physical activity each week. To help you accomplish these recommendations we encourage you to complete two to four exercise routines each week. It's simple!! Just click to the view the routine or practice. Once there, you can do the exercises on the screen or click to download and print them at home. Look for new additions every week....You can do it!!!

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Additional Tips and Inspiration for Thriving During COVID-19 Restrictions


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Yoga

Yoga

Tune up awareness of your body for optimum performance in sports and life. Our yoga classes will revive your energy and make you feel good through strength building, stretching, and relaxation exercises. Experienced instructors offer safe, attentive, and knowledgeable leadership

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Open Gym

Open Gym is an excellent option for those individuals who like to exercise at their own convenience during our normal hours of operation. United Fitness Center offers a variety of cardio and strength equipment for all ages and abilities. Exercise

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With carefully designed programs to assist people of all ages and abilities, United Fitness Center has been helping thousands of people achieve their health and fitness goals for over two decades. Choose one of our many affordable, personalized wellness programs to help you reach your health and fitness goals.