While our yoga classes were suspended during the COVID-19 shutdown, yoga instructor Lynne McNett created the following at-home poses and routines. Our members deeply appreciated these, and they helped to keep us all connected during the hiatus. We hope you enjoy them!
Less Can Be More
Balancing the Body
Poses that Build Inner Strength
Finding Joy in Simplicity
Poses to be Grateful For
Deep Release Poses
Finding Your Truth in Asana
Finding Balance in Transitions
Finding Your Rhythm
Exercise at Home
Recognizing the desire from many of our members to keep moving at home during the COVID-19 shutdown, our exercise physiologists put together home exercise routines and videos. They were a big hit, so we’ve put them on our website for those times when you can’t make it to the gym. We hope you enjoy them!
Many of our members have an insurance plan that does cover the cost of our basic membership. A few of the programs we accept are Silver Sneakers, Silver and Fit, and United Healthcare. We can help you find out if your insurance coverage qualifies.
Does the Fitness Center provide physical therapy or cardiac therapy?fitadmin12021-12-07T22:25:47+00:00
Our classes are designed to focus on whole-body wellness. We focus primarily on gentle strength training, balance, and flexibility. We use a variety of resistance bands and hand weights in our classes. See complete information on our Fitness Classes here. We also offer yoga classes and other programs such as our Total Fitness Program and personal training.
I have several health issues. Can I still exercise?fitadmin12021-12-07T23:51:35+00:00
It is always a good idea to discuss your fitness plan with your health care provider. If you like, we can notify your doctor that you would like to begin a fitness program, and follow their advice to provide the safest possible environment for you.
Do I have to be vaccinated for COVID to exercise here?fitadmin12021-12-07T23:53:28+00:00
We follow all local and state CDC guidelines to keep our members and staff as safe as possible. Although it is not required at this time for members to show proof of vaccination, a very high percentage of our members and our entire staff are all vaccinated. Masks are required regardless.
Do I have to sign a contract to join?fitadmin12021-12-07T23:55:34+00:00
No! We do not require a contract for membership. There are no sign-up fees — you pay only one month at a time. However, we do offer discounts for those members who wish to pay quarterly or annually. See all pricing options on our Membership page.
What kind of locker room facilities do you have?fitadmin12021-12-08T00:04:37+00:00
Our staff works hard to keep the facility as clean as possible using hospital-grade disinfecting cleaners. We ask that our members also clean their equipment after each use. Cleaning products are provided.
With regular practice, you will notice your body getting stronger and more flexible; you may feel more grounded and have better posture. Mentally, you may notice improved focus, and an improved ability to stay calm and maintain relaxed breathing.
Is the cost of yoga classes covered by my insurance plan?fitadmin12021-12-11T16:33:46+00:00