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Yoga will revive your energy and make you feel good through strength building, stretching, and relaxing exercises. Tune up awareness of your body for optimum performance in sports and life.
BEGINNER LEVEL YOGA
Monday @4:30pm, Thursday @9:45am
This class is designed for the first time or limited ability yoga participant. A basic foundation of awareness, stretches and exercises gently introduces yoga poses & offers adaptations for those with physical limitations.
Monday @4:30pm, Wednesday @6:00pm
Not so interested in arm balances and headstands? This is not an introductory yoga class, but is designed for experienced students who want to work at a gentle level. It is perfect for people who have already been introduced to yoga but have some limitations like arthritis or past injuries.
GOOD MORNING YOGA
Tuesday | Thursday @8:00am
For the early bird who wants to start the day in a healthy way, this mixed-level class will suit your needs. Recommended pre-requisite: Beginner Level Yoga with Lynne.
YOGA LEVEL I
Monday @6:00, Thursday @9:45am
For people who have had one year of yoga instruction. Alignment, core strength and balance are developed to extend the practice of primary yoga poses.
YOGA LEVEL II
Level II yoga is for experienced participants who have already taken Lynne’s Level 1 class or who have had a few years of yoga instruction. The stretches and exercises at this level build toward more challenging yoga poses.
*Yoga classes are held at United General Wellness Center.