
We offer a variety of low-impact group fitness classes designed to promote strength, balance, flexibility, and endurance. Small classes adaptable to your needs.
Fitness Gold
Fitness Gold focuses on light to moderate exercises that can benefit anyone of any level of fitness. Fitness Gold incorporates aerobic, strength, balance, coordination, and flexibility exercises.
Class Schedule:
Mon-Fri: 8 am, 9 am, 10 am
M/W/Th: 2:00 pm
T/Th: 11 am

