We offer a variety of low-impact group fitness classes designed to promote strength, balance, flexibility, and endurance. Small classes adaptable to your needs.

Click here for a full schedule of all classes

Golden Yoga

This 45-minute unique Yoga class will include both chair and standing options to allow for a successful experience. It is geared for beginners and those with movement limitations or mobility issues. Modifications offered.  Chair or bench available.

Class Schedule:
W/F: 11:30 am
T: 2:30 pm

Dance Fit

Thirty minutes of fun and fitness using low impact, light aerobic and dance type movements, blended with mobility, flexibility, and brain exercises.

Class Schedule:
W/F: 11 am
T: 2 pm

Fitness Gold

Fitness Gold focuses on light to moderate exercises that can benefit anyone of any level of fitness. Fitness Gold incorporates aerobic, strength, balance, coordination, and flexibility exercises. 

Class Schedule:
Mon-Fri: 8:30 am, 9:30 am, 10:30 am
M/W/Th: 2:30 pm
T/Th: 11:30 am

Fitness Platinum

Fitness Platinum incorporates moderate, full-body conditioning exercises for improved health. Classes focus on improving cardiovascular endurance, enhancing strength, and increasing flexibility.

Class Schedule:
M/W/F: 7:30 am
M/W/Th: 4:30 pm

Cross Training

Something new each class!  A fun, functional workout that will alternate between Dancefit, Bootcamp, Circuit Strength training, Core work, and Yoga!

Class Schedule:
T/Th: 5:30 pm

Yoga for Every Body

Our yoga classes will revive your energy and make you feel good through strength building, stretching, and relaxation exercises. Experienced instructors offer safe, attentive, and knowledgeable leadership with modifications for students of all levels. Classes are offered 4 days a week, at 4 levels.

For seated/standing only yoga, check out our Golden Yoga classes.

See our current class schedule on our Yoga page