Recurring

Fitness Gold – 10am

United Fitness Center 2015 Hospital Dr., Sedro-Woolley, WA

Fitness Gold focuses on light to moderate exercises that can benefit anyone of any level of fitness. Fitness Gold incorporates aerobic, strength, balance, coordination, and flexibility exercises. Questions? Give us a call at 360-854-0247.

Recurring

Fitness Gold – 2:30 pm

United Fitness Center 2015 Hospital Dr., Sedro-Woolley, WA

Fitness Gold focuses on light to moderate exercises that can benefit anyone of any level of fitness. Fitness Gold incorporates aerobic, strength, balance, coordination, and flexibility exercises. Questions? Give us a call at 360-854-0247.

Recurring

Fitness Platinum – 4 pm

United Fitness Center 2015 Hospital Dr., Sedro-Woolley, WA

Fitness Platinum incorporates moderate, full-body conditioning exercises for improved health. Classes focus on improving cardiovascular endurance, enhancing strength, and increasing flexibility. Questions? Give us a call at 360-854-0247

Recurring

Fitness Gold – 8 am

United Fitness Center 2015 Hospital Dr., Sedro-Woolley, WA

Fitness Gold focuses on light to moderate exercises that can benefit anyone of any level of fitness. Fitness Gold incorporates aerobic, strength, balance, coordination, and flexibility exercises. Questions? Give us a call at 360-854-0247.  

Recurring

Gentle/Beginner Yoga

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

This class is part of our 10-week winter yoga session. Gentle/Beginner Yoga is for students new to yoga or those revisiting basics. This class welcomes students with no significant mobility issues. Modifications will be offered when appropriate.

Recurring

Fitness Gold – 9 am

United Fitness Center 2015 Hospital Dr., Sedro-Woolley, WA

Fitness Gold focuses on light to moderate exercises that can benefit anyone of any level of fitness. Fitness Gold incorporates aerobic, strength, balance, coordination, and flexibility exercises. Questions? Give us a call at 360-854-0247.

Recurring

Active Yoga – Tues.

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

As part of our 10-week winter yoga session, this class is for students who have had a year or more of yoga instruction and who demonstrate readiness for further development of basic yoga poses. The class will introduce simpler backbends, inversions, arm balances, and challenging standing poses.

Recurring

Fitness Gold – 11 am

United Fitness Center 2015 Hospital Dr., Sedro-Woolley, WA

Fitness Gold focuses on light to moderate exercises that can benefit anyone of any level of fitness. Fitness Gold incorporates aerobic, strength, balance, coordination, and flexibility exercises. Questions? Give us a call at 360-854-0247.

Recurring

Fitness Platinum – 7 am

United Fitness Center 2015 Hospital Dr., Sedro-Woolley, WA

Fitness Platinum incorporates moderate, full-body conditioning exercises for improved health. Classes focus on improving cardiovascular endurance, enhancing strength, and increasing flexibility. Questions? Give us a call at 360-854-0247

Recurring

Active Yoga – Wed.

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

As part of our 10-week winter yoga session, this class is for students who have had a year or more of yoga instruction and who demonstrate readiness for further development of basic yoga poses. The class will introduce simpler backbends, inversions, arm balances, and challenging standing poses.

Recurring

Gentle/Beginner Yoga – Wed.

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

This class is part of our 10-week winter yoga session. Gentle/Beginner Yoga is for students new to yoga or those revisiting basics. This class welcomes students with no significant mobility issues. Modifications will be offered when appropriate.

Recurring

Gentle Yoga

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

As part of our 10-week winter yoga series, this class is intended for experienced students who wish to work at a gentle level. Yoga poses are progressively developed at a moderate level to meet students’ abilities.