Yoga at Home
While our yoga classes were suspended during the COVID-19 shutdown, yoga instructor Lynne McNett created the following at-home poses and routines. Our members deeply appreciated these, and they helped to keep us all connected during the hiatus. We hope you enjoy them!
Restorative Yoga
Yoga Breathing
Loving Kindness
Less Can Be More
Balancing the Body
Mind-Centering Poses
Poses that Build Inner Strength
Finding Joy in Simplicity
Poses to be Grateful For
Deep Release Poses
Finding Your Truth in Asana
Finding Balance in Transitions
Finding Your Rhythm
Exercise at Home
Recognizing the desire from many of our members to keep moving at home during the COVID-19 shutdown, our exercise physiologists put together home exercise routines and videos. They were a big hit, so we’ve put them on our website for those times when you can’t make it to the gym. We hope you enjoy them!
Home Strength Training
Balance Routine
Intermediate Stretching Routine
Full body workout
Workout on the trail
Rotator Cuff Series
Frequently Asked Questions
Many of our members have an insurance plan that does cover the cost of our basic membership. A few of the programs we accept are Silver Sneakers, Silver and Fit, and United Healthcare. We can help you find out if your insurance coverage qualifies.
No, but we work with our members on their post-rehabilitation exercises, and we can work closely with your therapist to help you transition to an ongoing exercise routine.
No, we welcome members of all ages at the Fitness Center.
Our classes are designed to focus on whole-body wellness. We focus primarily on gentle strength training, balance, and flexibility. We use a variety of resistance bands and hand weights in our classes. See complete information on our Fitness Classes here. We also offer yoga classes and other programs such as our Total Fitness Program and personal training.
It is always a good idea to discuss your fitness plan with your health care provider. If you like, we can notify your doctor that you would like to begin a fitness program, and follow their advice to provide the safest possible environment for you.
No! We do not require a contract for membership. There are no sign-up fees — you pay only one month at a time. However, we do offer discounts for those members who wish to pay quarterly or annually. See all pricing options on our Membership page.
We have day lockers for your personal items and showers available for our members. Please bring your own lock and towels.
Our staff works hard to keep the facility as clean as possible using hospital-grade disinfecting cleaners. We ask that our members also clean their equipment after each use. Cleaning products are provided.
You can pay at our front desk. We take cash, check, and all major credit cards.
We are open Monday-Thursday 6 am-7 pm, Friday 6 am-6 pm, and Saturday 8 am-12 pm.
Yes! We welcome the opportunity to meet potential new members. A guest’s first visit is always free.
No. Although we would love to see you in both places, you can sign up for yoga separately from the Fitness Center.
Our instructor Lynne has been practicing and teaching Iyengar yoga for over 20 years.
Iyengar has an emphasis on detail, precision, and alignment in the performance of yoga postures.
Yes, we encourage participants to bring their own props to yoga class, but we do have some extras available if needed.
Yes! We offer classes for all levels including beginners. Our instructor Lynne will help you through the basics to help give you the best yoga experience possible.
You can always drop in for one class to see if it will be a good fit for you, but our classes fill up quickly and we generally encourage participants to sign up for the entire session.
Our email list is the quickest way to find out about upcoming yoga classes. Click to sign up for our email newsletter to ensure you are notified regarding future classes.
With regular practice, you will notice your body getting stronger and more flexible; you may feel more grounded and have better posture. Mentally, you may notice improved focus, and an improved ability to stay calm and maintain relaxed breathing.
Certain insurance policies cover Open Gym membership, but not yoga classes. Click to find information on insurance coverage for Open Gym.
