Recurring

Active Yoga – Tues.

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

As part of our 10-week winter yoga session, this class is for students who have had a year or more of yoga instruction and who demonstrate readiness for further development of basic yoga poses. The class will introduce simpler backbends, inversions, arm balances, and challenging standing poses.

Recurring

Active Yoga – Wed.

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

As part of our 10-week winter yoga session, this class is for students who have had a year or more of yoga instruction and who demonstrate readiness for further development of basic yoga poses. The class will introduce simpler backbends, inversions, arm balances, and challenging standing poses.

Recurring

Gentle/Beginner Yoga – Wed.

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

This class is part of our 10-week winter yoga session. Gentle/Beginner Yoga is for students new to yoga or those revisiting basics. This class welcomes students with no significant mobility issues. Modifications will be offered when appropriate.

Recurring

Gentle Yoga

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

As part of our 10-week winter yoga series, this class is intended for experienced students who wish to work at a gentle level. Yoga poses are progressively developed at a moderate level to meet students’ abilities.

Recurring

Active Yoga – Thurs.

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

As part of our 10-week winter yoga session, this class is for students who have had a year or more of yoga instruction and who demonstrate readiness for further development of basic yoga poses. The class will introduce simpler backbends, inversions, arm balances, and challenging standing poses.

Recurring

Gentle/Beginner Yoga

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

This class is part of our 10-week winter yoga session. Gentle/Beginner Yoga is for students new to yoga or those revisiting basics. This class welcomes students with no significant mobility issues. Modifications will be offered when appropriate.

Yoga Workshop – Stress Less with Yoga

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

This introductory workshop will give participants an opportunity to practice some of the poses yoga has to offer for working with and reducing stress. Traditionally, the practice of Yoga was to support an individual in managing themselves during daily routines and in an ever-changing world. Breathing and stretch exercises will provide participants with techniques and

Yoga Workshop – Stretches to Reduce Stiffness

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

This workshop will offer ways to release muscular and mental tension from too many hours of sitting! When the body stretches it wakes up the inert and depressed muscles and creates energy and flexibility. Slow and simple movements will be provided to release and relax the body and let go of stiff and rusty muscles.

Yoga Workshop – Strengthen Your Immune System Through Yoga

United Wellness Center To the left of the hospital lobby (2000 Hospital Dr.), SEDRO WOOLLEY, WA

This introduction to yoga addresses how basic poses help build stamina, reduce muscle tension, and increase energy, which are essential builders for a strong immune system. This class will offer basic techniques for how yoga helps keep the body healthy. This is the last of three workshops which can be taken individually or as a