This introductory workshop will give participants an opportunity to practice some of the poses yoga has to offer for working with and reducing stress. Traditionally, the practice of Yoga was to support an individual in managing themselves during daily routines and in an ever-changing world. Breathing and stretch exercises will provide participants with techniques and
This workshop will offer ways to release muscular and mental tension from too many hours of sitting! When the body stretches it wakes up the inert and depressed muscles and creates energy and flexibility. Slow and simple movements will be provided to release and relax the body and let go of stiff and rusty muscles.
This introduction to yoga addresses how basic poses help build stamina, reduce muscle tension, and increase energy, which are essential builders for a strong immune system. This class will offer basic techniques for how yoga helps keep the body healthy. This is the last of three workshops which can be taken individually or as a