2015 Hospital Dr., Sedro-Woolley | 360-854-0247

What kinds of classes do you offer?

Our classes are designed to focus on whole-body wellness. We focus primarily on gentle strength training, balance, and flexibility. We use a variety of resistance bands and hand weights in our classes. See complete information on our Fitness Classes here. We also offer yoga classes and other programs such as our Total Fitness Program and

By |2021-12-07T23:49:11+00:00December 7th, 2021||Comments Off on What kinds of classes do you offer?

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